Diet is 75%

so i strongly believe that there are many aspects to health and how you reach your goals.  Theres stress and lifetstyle, theres your exercise regimen, and there's diet.  I strongly believe diet is the KEY!  If you do not eat optimally then your hard worked exercise and lifestyle habits are only going to get you so far.  With that said, i also strongly believe in waht i call the 3Ps of eating.  They are Produce, Protein, and Portion Control.  With these 3 key components reaching your weight and fitness goals are a lot easier!

Women's Health and Business Expo

So i spent the day at this health and business expo exclusively for women!  I met and heard Andrea Metcalf speak.  She lives only a few towns over from me and is a trainer and nutrition person just like me!  So exciting!  After a very long day i was happy to just do a little grocery shopping and come back home to relax; well do a few things at the computer and go for a nice walk!  Though my dad was jam packed with things to do since 5 am; when i got up to do my strength workouts, I still feel energized and happy!  I'm now looking forward to this weekend!  Coaching my gymnasts and attending a gluten free allergen free expo all while working on improving my diet!