Diet is 75%

so i strongly believe that there are many aspects to health and how you reach your goals.  Theres stress and lifetstyle, theres your exercise regimen, and there's diet.  I strongly believe diet is the KEY!  If you do not eat optimally then your hard worked exercise and lifestyle habits are only going to get you so far.  With that said, i also strongly believe in waht i call the 3Ps of eating.  They are Produce, Protein, and Portion Control.  With these 3 key components reaching your weight and fitness goals are a lot easier!